SEAHAWK TRAINING PROGRAM

Southwest Florida's elite athletic training program for athletes looking to advance in their career.

"Chances Make Champions!"
-Coach Derek Jenks

This is your chance to train with the best and dominate on the field. Consistent year round training will keep up your drive and help you to develop muscle mass, strength and explosiveness on the field. Be ready to compete when it matters most.
 
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POWER DEVELOPMENT

WITH OUR TRAIING PROGRAMS, YOU WILL BE ABLE TO DEVELOP MORE POWER OVER A LONGER PERIOD OF TIME. LEARN TO APPLY YOUR STRENGTH TO ANY SITUATION.

TRAIN IN THE NEST
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SPEED DEVELOPMENT

DEVELOP YOUR 0-60 ACCELERATION AND TOP-END SPEED WITH HAMSTRING AND GLUTE STRENGTHENING. YOU WILL NOT ONLY BECOME MORE POWERFUL BUT ALSO RESIST INJURY. 

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MUSCLE
MASS

BUILD COMPACT MUSCLE MASS THAT WILL MAKE YOU AN UNSTOPPABLE FORCE ON THE FIELD. PUT ON MUSCLE WHILE MAINTAINING YOUR SPEED. 

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AGILITY
TRAINING

BECOME MORE AGILE ON THE FIELD BY TRAINING YOUR BODY HOW TO PROPERLY DECELERATE AND ACCELRATE ON A DIME USING OUR INNOVATIVE PLYOMETRIC EXCERCISES.